Michael’s Naturopathy Today

E:37 How Essential Are Minerals? Very!

102 minerals are found in the human body! There are micro-, macro- and trace-minerals and everyone needs them.

Minerals are essential for important functions, such as regulating blood pressure, fighting infections and wound healing (think zinc), helping build healthy bones, regulating hormones, etc.

Have a question? Feel free to contact us.

E:36 Children’s Health - Part 2

Gather knowledge about the chemicals you and your children are exposed to every day in your foods and common household items.

Forever chemicals, known as PFAS, can cause health issues to develop, including cancer, reproductive and immune system harm, etc.

So, what's the solution? Know what's out there, find alternatives, and get helpful information on a variety of health and environmental issues at the Environmental Working Group (EWG.org).

Have a question? Feel free to contact us.

E:35 Children’s Health - Part 1

“Candy is goooood.” Addiction to sugar (and salt) starts in childhood. Michael and Steve share personal anecdotes of their kids discovering candy.

Is organically grown food really better for the body?

Discover the best nutrient for the immune system!

You don’t have to give up comfort foods. A little creativity and smart buying habits can give you healthier versions that taste better! Instead of snacking on peanut butter cups, try satisfying a sweet tooth with organic apple slices dipped in natural peanut butter. Have a craving for your favorite chili? Replace greasy ground beef with chunks of organic butternut squash in your next batch.

Have a question or an organic recipe to share? Feel free to contact us.

E:34 Pain & Inflammation - Part 2

In today’s episode, Michael and Steve discuss various symptoms of inflammation and the pain it produces, including a discussion of certain auto-immune disorders that can escalate the situation.

Also included are simple changes to the nutritional, physical, and emotional areas of life that can help limit this condition.

Have a question? Feel free to contact us.

E:33 Pain & Inflammation

Do you suffer from pain and inflammation? Is “ow” one of the first sounds you make in the morning? Did you know your diet could be the culprit?

In this episode, Michael and Steve list some of the worst foods known to induce and aggravate inflammation in the body. 

Eliminating the cause of inflammation and pain is much safer and economical than trying to medicate it away. Sometimes all it takes is an adjustment to your grocery order, and the guides also list beneficial foods that help deal with the root cause of the condition.

Have a question? Feel free to contact us.

E:32 Hormonal Changes and Aging in Men

In today’s episode, Michael and Steve discuss the effects of andropause (the men’s version of menopause), including:

• Thinning of hairline and baldness
• Erectile dysfunction
• Increased body fat
• Hot flashes (yes, not just for women)
• Depression, anxiety and mood swings

Discover the nutrients that can help both men and women deal with the challenges of the aging process.

Have a question? Feel free to contact us.

 

E:31 Hormonal Changes and Aging in Women

In today’s episode, Michael and Steve discuss the effects of menopause, including:

• Weight gain
• Insomnia
• Urinary tract infections
• Decreased sex drive
• Hair loss
• Tender breasts
• Dry skin
• Mood swings
• Lethargy

Have a question? Feel free to contact us.

E:30 Insomnia – Part 2

In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches.

The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with frequent nighttime bathroom trips. Or you might have one of several other conditions getting in the way of a healthy night’s sleep.

Discover the best vitamins and herbs to conquer these and other challenges and learn how you can enjoy a healthy sleep pattern.

Have a question? Feel free to contact us.

E:29 Insomnia

Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia.

Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods.

From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition.

Find out how changing your environment, nutrition and habits can give you a better chance of getting a good night's sleep.

Access Michael's free "Relaxation" audio session here.

Have a question? Feel free to contact us.

E:28 More Healthy Aging Factors

How to keep your brain active as you age. Try these mental workouts to maintain a sharp mind.

The distinctions between normal aging signs and serious dementia issues, such as forgetting where you left the car keys vs. forgetting how to start the car.

Simple exercise cannot be overemphasized! A 15-minute walk will stimulate the flow of blood and oxygen to the brain.

Which nutrients and herbs support cognitive and brain health?

Have a question? Feel free to contact us.