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Naturopathy Today helps you find nature’s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford are your guides on a journey to good health using wholistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday. Hosts: Michael Schwartz, ND and Steve Lankford Contact: DrM@michaelshealth.com Design, Production, Editing and Voiceover: S. Phillips Music: Lauren Duski
Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Michael and Steve dish out the good and the bad sides of cholesterol.
Know the true value of cholesterol.
Do you underestimate the benefits of cholesterol in your body and overestimate the benefits of cholesterol-lowering drugs?
Cholesterol is essential building material in the body.
BUT, excessive eating of foods high in hydrogenated fats, trans fats or saturated fats will clog the arteries. Learn which nutrients you need to help unclog them.
What you can do to combat any disease:
- Michael says, “CHANGE YOUR DAMN DIET!” (It’s first on this list for a reason!)
- Learn the dirty secret to eating organic fruits and veggies, especially strawberries!
- Eat more fiber, whole grains, beans and CLEAN fruits and vegetables.
- Exercise! Just start walking … then do some more!
Have a question? Feel free to contact us.
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