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Naturopathy Today helps you find nature’s path to health and wellness. Hosts Dr. Michael Schwartz, ND and Steve Lankford are your guides on a journey to good health using wholistic naturopathic principles. Join them on a voyage to excellent health on all levels. New episodes every Monday. Hosts: Michael Schwartz, ND and Steve Lankford Contact: DrM@michaelshealth.com Design, Production, Editing and Voiceover: S. Phillips Music: Lauren Duski
Episodes
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals.
Learn how to handle both the little irritations and the big stress factors by changing your perspectives.
Do you have these signs of stress?
- depression/anxiety
- anger/irritability
- restlessness
- feeling overwhelmed or unmotivated
- unfocused
- insomnia
- constant fatigue and sleepiness
- making bad decisions
You have the power to reshape your thinking and affect everything around you. Learn how to change your life with new thought patterns.
Have a question? Feel free to contact us.
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